When you have orthodontics, it’s essential to be extra careful with your diet to avoid damaging your braces. While you may be wondering what foods to avoid, there are only a few types of food that you need to be careful with. Or you can do dental implant in huntington beach for your dental problem.
Why Avoid Certain Foods?
There are several reasons why to avoid certain foods.
● Hard and chewy foods can break and damage brackets and wires.
● Sticky foods can also get caught in your braces and be difficult to remove.
● Acidic foods can erode the enamel on your teeth.
● Lastly, sugary foods can contribute to tooth decay.
What Kinds of Food Should You Avoid?
While wearing braces, it’s important to avoid certain foods that can damage your orthodontic appliance or cause other problems. Foods to avoid include:
-Carbonated drinks and sodas
-High-sugar beverages
-Nuts
-Chewy candy
-Gum
-Ice
-Hard pretzels
-Popcorn kernels
-Jolly Ranchers
-Taffy
-Caramel apples
You should also avoid chewy bread, such as bagels, and raw vegetables, such as carrots and celery, as they can damage your braces.
So, What Can You Eat?
You don’t have to give up all your favorite foods when you have orthodontics. There are plenty of options that are both safe and delicious.
Some of the best foods to eat with braces include:
-Soft fruits and vegetables
-Cooked grains
-Smoothies and shakes
-Soft cheeses
-Pudding and custard
-Mashed potatoes
-Applesauce
-Yogurt
As you can see, there are plenty of great options for people with orthodontics. Just be sure to avoid hard, chewy, sticky, and sugary foods to keep your braces in good condition. With careful planning, you can still enjoy all your favorite foods.
Other Items and Habits to Avoid That Could Damage Braces or Wires
In addition to the types of food, there are other items and habits you must avoid to keep your braces in good condition. Some of these include:
-Chewing on complex objects, such as pens or pencils
-Eating ice
-Biting your nails
-Using your teeth to open things
If you have questions about what you can and cannot eat with braces, ask your orthodontist. They will be able to give you specific guidance based on your case.
