How to gain weight after drug addiction? This is the common concern of those who have gone through such a situation. As many already know, there is a strong possibility for an individual to regain all of the previous physical activities that they had previously been able to perform before they became addicted to drugs or alcohol. Many find themselves at a loss of how to gain weight after drug addiction, and this article is designed to provide some useful tips on how to go about getting the body back into shape and gaining back some of the lost energy and weight. Also, you can search for the seniors meeting seniors near me on web.
Practicing healthy lifestyle
The first step in gaining weight after drug addiction is to make sure that you find a new and healthy lifestyle. It is important that you find a healthier diet and lifestyle that will help you feel better and get back into shape. Once they begin to fully adjust to their new lifestyle in recovery and make it through detox successfully, they might notice that they begin to gain back some of their previous weight.
Doing exercise regularly
Those who suffer from compulsive eating patterns might benefit from participating in the exercise. Exercise helps to increase your metabolism, which burns more calories than you consume. Exercising regularly will also help you eat healthier, therefore allowing you to control your portion sizes and eventually lose some weight. Once you start taking exercise seriously, you will find that you have more energy and are able to take on physical activities that were previously out of the question.
Stop using medication
Another thing that will contribute to weight gain is taking medication for depression, anxiety, bipolar disorder, or other mental disorders. Medications that are used for these conditions often have dangerous side effects that contribute to causing weight gain. When suffering from an eating disorder, certain types of medications will be prescribed, such as antidepressants with serotonergic properties. Antipsychotic medications are also prescribed for those with psychotic disorders.
Taking help from books and other sources
Losing weight during the process of recovering from drug addiction might be easier said than done. Losing weight will be harder when you stop believing that you can do it. When you first get sober and realize that you cannot just “get clean,” it is important to acknowledge that fact and set up a plan for successful and healthy weight loss. There are many resources available to help people learn how to gain weight after drug addiction, such as books, online articles, and support groups.
After weight gain after drug addiction recovery, you may find that you have changed completely. While you should not be ashamed of looking better, remember that it is perfectly normal to have a little extra bulge to help remind you of your former life. It is also important to remember that you were once clean, happy, and full of hope before your addictions returned. When you reach your goal of sobriety, you will find that you are already looking and feeling better than ever before.