What Not to Eat After a Chiropractic Adjustment?

Are you looking to maintain your chiropractic adjustment? If so, it’s important to know what foods and drinks to avoid. Eating the wrong things can undo all of the good that was done during your chiropractic session. To help keep your adjustment in place, here are four food groups to steer clear of!

Spicy or acidic foods 

Spicy and acidic foods can irritate muscles and joints, potentially undoing the work of your chiropractic visit. Avoid salsa, hot sauce, vinegar-based dressings, and other spicy or acidic ingredients to keep your adjustment in place.

Highly processed foods

Processed snacks like chips and crackers contain ingredients that can cause inflammation. They’re also high in salt, which can make you retain water and cause swelling. To help keep your chiropractic adjustment good, opt for fresh fruits and vegetables instead of processed snacks.

chiropractic treatment

Dairy products

Dairy products like cheese, yogurt, and ice cream contain dairy proteins that can lead to inflammation. Instead of consuming these items after a chiropractic adjustment, opt for an alternative like almond milk.

Sugary treats

High sugar foods cause inflammation and can also lead to weight gain. Eating a sugary treat after your chiropractic treatment session can undo all of the good done during your appointment. Instead, reach for some fresh fruit or vegetables as a healthier alternative.


Alcohol consumption should be avoided for optimal chiropractic adjustment. Not only does alcohol cause dehydration and it can also interfere with the connection between the nervous system and the spine, preventing a lasting effect of a chiropractic adjustment. 

Not only do chiropractors discourage drinking alcohol after a treatment, but they also advise limiting consumption before your appointment to ensure the best possible result. By limiting your alcohol consumption before and after an adjustment, you’ll maximize its effectiveness and have a healthier lifestyle in general!


Caffeine is a powerful stimulant in coffee, tea and energy drinks that can boost alertness and energy levels. Caffeine can be beneficial for people who need an extra pick me up in the morning, but consuming it after a chiropractic adjustment may be counter-productive. Just like physical activity can cause stiffness in your muscles. 

Caffeine can also make your muscles contract and tense up. Not to mention, if you are seeking pain relief, drinking caffeine or sugary drinks can work against your goal and result in indigestion or an even higher level of pain. To ensure the best results from your chiropractic adjustment, it is best to abstain from consuming any form of caffeine on the day of the visit and 2-3 days after that.


Be mindful of foods that can trigger heartburn. Spicy or acidic foods, alcohol, dairy products, caffeine, and processed sugars are all known to trigger heartburn. If you suffer from heartburn, it is essential to avoid these triggers. The Brost Clinic can help you manage chiropractic care. Contact us today to learn more about our services.

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